Day Three

Show the chemical structure of vitamin C and vitamin E and describe which one is water soluble and which one is fat soluble.

Vitamin C is very water soluble meaning it can come right out of your body.
Citrus fruits are a great source of vitamin c!

Vitamin E is very fat soluble. Mainly hydrogen with no charge and can accumulate in your body.
Avocados and almonds are a great source of vitamin e!